March HealthE by Medica
Delightful Treat or Superfood in Disguise? If you’re a chocolate lover, you’ve probably heard—and even relished—reports that the candy is supposed to be good for your health. But is that really true? Yes, within reason. But only certain types
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February HealthE by Medica
What to know for a healthier heart Heart disease is the leading cause of death in the United States. One in five deaths is due to heart disease, even though the disease is largely preventable.1 Keeping your heart healthy
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January HealthE by Medica
Habits, happiness, and the power of starting small Want to build healthy new habits this year? There’s plenty of research that shows how good habits aren’t only good for you—they can also bring more joy into your life. Amit
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